YOUR CERTIFIED GUIDE TO
MINDFUL MOVEMENT AS A WAY OF LIFE
Work with Amy
MOVEMENT
GUIDANCE
Improving your relationship with your body
TRY SOMETHING NEW
Begin exploring your relationship with food by trying any of my free recipes and meal plans. Healthy food should also be delicious.
Explore seasonal recipes
TARGET YOUR GOALS
If allergies, illness, or other aversions have complicated your relationship with food, a personalized plan might be right for you.
Explore seasonal recipes
Creating a plan that works for you
TRY SOMETHING NEW
Through my personalized coaching, I’ll work alongside you to develop an integrated plan to achieve full body wellness—often combining the practices of nutrition, exercise, acupuncture, meditation, herbal remedies, and more.
COOL
GIRL
LOVE TO SEE IT
