Yoga
Classes
Afterglow Yoga Studio
Wednesdays & Fridays 1-3pm
Challenging Minds
Tuesdays & Thursdays 9-11am
Personal Sessions
Call to schedule!
Sign up to attend my live webinars, which explore different strategies for better connecting the mind & body.
Dance Movement Therapy
Get a personalized plan and regular check-ins to help you reach your goals.
1:1 Coaching
WEEKLY SESSIONS
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellness coaching might be the right step for you. Learn what you can expect in a session or book a free consultation today.
Get a personalized plan and regular check-ins to help you reach your goals.